YOUR DOCTOR: ভ্রমনে সুস্থ থাকুন

‡gvkb wmK‡bm: '‡gvkb wmK‡bmÕ åg‡bi GKwU Ab¨Zg cÖavb mgm¨v| '‡gvkb wmK‡bmÕ g~jZ gস্তিষ্কেi GK ai‡bi mgm¨v| we‡kl K‡i evm, cÖvB‡fUKvi ev G RvZxq Ab¨evnb ¸wj‡Z G mgm¨v nq| kix‡ii Aš—tKY© Avgv‡`i kix‡ii MwZ I RoZvi fvimvg¨ i¶v K‡i| hLb Mvox‡Z Pwo ZLb Aš—tKY© gw¯—‡K তথ্য cvVvq †h †m MwZkxj| wKš‘y †PvL e‡j wfbœ K_v| Kvib Zvi mvg‡bi ev cv‡ki gvbyl¸‡jv wKsev Mvoxi wmU¸‡jv †Zv w¯’i| †PvL Avi Aš—tK‡Y©i GB mgš^qnxbZvi d‡j ˆZix nq '‡gvkb wmK‡bmÕ| '‡gvkb wmK‡bmÕ G ewgi fve nq hvi mv‡_ gv_v †Nviv, gv_v aiv cÖf„wZ। ‡gvkb wmK‡bm †_‡K evuPvi Dcvq n‡jv, Rvbvjv w`‡q evB‡i ZvwK‡q _vKzb| eo eo k¦vm wbb| cÖ‡qvRb n‡j †PvL ey‡R _vKzb| eB co‡eb bv ev w¯’i †Kvb wKQzi w`‡K ZvwK‡q _vK‡eb bv| Av`v wPev‡Z cv‡ib| ‡gvkb wmK‡b‡m Kv‡R †`‡e| fªg‡b hv‡`i †ekx mgm¨v nq Zviv Mvox‡Z IVvi AvaN›Uv Av‡M Wg‡cwiWb RvZxq Ilya †L‡q wb‡Z cv‡ib|

wWc †fBb _ª¤^wmm t `xN© åg‡b Av‡iKwU mgm¨v nj ÔwWc †fBb _ª¤^wmmÕ| A‡bK¶ণ e‡m _vK‡j kix‡ii Mfxi As‡ki wkiv¸‡jv‡Z i³ RgvU †eu‡a _ª¤^vm ˆZix nq| GB _ª¤^vm¸‡jv †eªB‡b P‡j †M‡j †÷ªvK chš—© n‡Z cv‡i| ZvB `x©N åg‡b GKUvbv e‡m bv ‡_‡K GKUz nvuUvPjv Ki“b| m¤¢e bv n‡j RvqMvq e‡mB nvZ cv bvo–b| GB mgm¨vUv eq¯‹‡`i †ekx nq|

Uªv‡fjvm© Wvqwiqv t åg‡bi Lye Kgb GKwU mgm¨v| †ek K‡qK c‡`i e¨vK‡Uwiqv Ges fvBiv‡mi Kviণে GwU nq| mvavibZ wewfbœ ai‡bi Lvevi †hgb Aí wm× gvsk, wm dzW, Acv¯‘wiZ `ya Ges `y» RvZ Lvevi, cvwb BZ¨vw`i gva¨‡g GwU Qovq| ZvB Lvevi Ges cvwbi e¨vcv‡i mveavb _vKzb|

cvnv‡o ågb t evsjv‡`‡ki cvnvox GjvKvq åg‡bi †¶‡Î me‡P‡q eo mgm¨v n‡jv g¨v‡jwiqv| ZvB cve©Z¨ GjvKvq åg‡bi c~‡e©B cÖ‡qvR‡b wPwKrm‡Ki civgk© Abyhvqx g¨v‡jwiqvi cÖwZ‡ivaK Ilya †L‡q †bIqv †h‡Z cv‡i| cÖ‡hvR‡b gkv wbabKvix †¯cÖ ev G‡ivmj, gkvix e¨envi Ki‡eb|

ågb hLb AvKv‡k t AvKvk åg‡b mgm¨v nq D”PZvi Kvi‡b| Avgiv Rvwb GKwU wbw`ó D”PZvi c‡i evZv‡m Aw∙‡R‡bi Pvc Kg‡Z _v‡K| gvbe kix‡i Aw∙‡R‡bi Pv‡ci mv‡_ evZv‡mi GB Aw∙‡R‡bi Pv‡ci ZviZ¨g kix‡i bvbviKg cÖwZwµqv m„wó K‡i †hgb gv_v‡Nviv, Kv‡b ZvjvjvMv, ewgi fve nIqv| GB mgm¨v †_‡K mn‡RB gyw³ †c‡Z cv‡ib| PzBsMvg Pvev‡bv, NbNb †XvK wMjv, Rym LvIqv BZ¨vw` n‡Z cv‡i Gi mgvavb| Z‡e hv‡`i k¦vm Kó, nv‡U©i AmyL, ey‡K e¨_v (GbRvBbv) cÖf„wZ mgm¨v Av‡Q Zv‡`i †¶‡Î mgm¨v¸‡jv Av‡iv RwUj n‡Z cv‡i| VvÛv, mw`© bvK eÜ _vK‡j wegvb ågb A¯^w¯—Ki n‡Z cv‡i| †e‡o †h‡Z cv‡i mvBbv‡mi msµgY| ZvB Av‡Mfv‡M wPwKrm‡Ki civgk© ‡bIqv DwPZ|

wkï I my¯n _vKzK t åg‡b wkï‡`i cÖwZ evowZ h‡Zœi cÖ‡qvRb| VvÛv, mw`©, k¦vmbvjxi Bb‡dKkb wkï‡`i †mB mv‡_ Avcbv‡`i åg‡bi Avb›`‡K gvwU K‡i w`‡Z cv‡i| †Kvb fv‡eB VvÛv jvMv‡bv hv‡ebv Mig Kvco gvdjvi Kvb-Uzwc wbwðZ Ki“b| evB‡ii Lvevi n‡Z mveavb| c¨vivwmUvgj, Gw›UwnmUvwgb, bv‡Ki Wªc mv‡_ ivL‡Z cv‡ib| Wv³vi ej‡j Kgb wKQz Gw›Uev‡qwUKI ivL‡Z cv‡ib|

Avš—t‡`kxq åg‡bt †`k †f‡` AmyL-wemy‡Li aib I gvÎv wewfbœ| †h †`‡k hv‡eb †m †`‡ki AmyL wemyL m¤ú©‡K Av‡M †_‡KB Z_¨ ‡b‡eb| cÖ‡qvR‡b f¨vKwmb w`‡q নে‡eb| †ncvUvBwUm G, †ncvUvBwUm -we, UvBd‡qW, wP‡Kb c·, B‡q‡jv wdfvi (†h me †`‡k B‡qv‡jv wdfv‡ii cÖ‡Kvc Av‡Q †mসব †`‡ki †¶‡Î) cÖf„wZ f¨vKwmb m¤¢e n‡j w`‡q ‡b‡eb| †mme †`‡ki AvenvIqv I ZvcgvÎv m¤ú©‡K Av‡Mfv‡M †R‡b ‡b‡eb| cÖ‡qvR‡b †m Abyhvqx e¨e¯nv ‡b‡eb|

Av‡iv wKQz wUcm t

· åg‡b GwmwWwU n‡Z cv‡i| Av‡M †_‡KB GwmwWwUi Ilya mv‡_ ivLyb|

· D”P i³Pv‡ci †ivMxivI we‡kl mZ©K _vK‡eb| åg‡bi `yÕGKw`b Av‡M e¨w³MZ wPwKrm‡Ki †P¤^vi Ny‡i Avmyb|

· Wvq‡ewU‡mi †ivMx‡`i Rb¨I GKB civgk©| Wvqv‡ewU‡mi †ivMxiv ågb Kvjxb mg‡q mv‡_ গ্লু‡KvR †Mvjv‡bv cvwbi †evZj ivLyb| myMvi K‡g ÔnvB‡cvMvB‡mvwgqvÕ n‡q ‡h‡Z cv‡i †h †Kvb mgq|

· nv‡Zi Kv‡Q weï× cvwbi †evZj ivLyb| Awbivc` †Lvjv cvwb Lv‡eb bv|

· evB‡ii Lvev‡ii e¨vcv‡i mveavb _vK‡eb| Aí wm× gvsk, Acv¯‘ywiZ `ya Lv‡eb bv|

· GKUv Uªv‡fj wKU evwb‡q wb‡Z cv‡ib ‡hLv‡b _vK‡e cÖ‡qvRbxq Ilyamn, MR, e¨v‡ÛR, A¨vw›U‡mcwUK gjg ev mjy¨kb|

Wvt ¸jRvi †nv‡mb D¾¡j

Tuesday, 7 December 2010

ভ্রমনে সুস্থ থাকুন

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